Clases

Cómo sentarse de rodillas

Nivel: Principiante
7 minutos

Estilos: Tutorial

Objetivos: Bienestar, Caderas, Movilidad, Piernas, Rodillas, Tobillos

Flexibilidad para Adho Mukha Svanasana

Nivel: Moderado
55 minutos

Estilos: Hatha

Objetivos: Bienestar, Caderas, Conciencia Corporal, Espalda, Estiramientos, Extensión, Flexibilidad, Flexión, Movilidad, Piernas, Sistema Nervioso, Tobillos

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